Sleeping better when it’s cold outside

Winter often brings heavier comfort foods – we want big, hot dinners and we tend to have plenty of chocolate lying around – but these can interfere with sleep. Avoid large meals, caffeine, and alcohol close to bedtime. Instead, opt for light, nutritious snacks like bananas, almonds, or a small bowl of warm oatmeal.

The best academic goals for 2025

2025 is a brand new year – but it’s the time when the academic year really starts to ramp up, as you get closer to exams and deadlines. Whether you’re in the first year of your studies or heading towards graduation, it’s an important time for all students. Now is a great time to reflect…